🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Pasteurized Milk, Salt, Cheese Culture, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine
Is Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine good for weight loss?
Feta cheese is calorie-dense at about 214 calories per ounce, so portion control matters if you're watching your weight. However, its high protein content (5g per 28g serving) can help you feel satisfied with smaller amounts, making it useful in a weight loss plan when used sparingly.
Is Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine a good snack for kids?
While feta is nutritious and safe for kids, its strong salty flavor (370mg sodium per serving) and tangy taste aren't usually appealing to children. It's better suited for older kids or adults with developed palates.
Is Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine suitable for people with lactose intolerance?
Traditional feta cheese contains lactose from milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product.
What diets does Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine suit?
Feta works well in Mediterranean, Paleo, Keto, and low-carb diets. It's also suitable for vegetarian eating patterns.
What does Odyssey, Traditional, Greek Style Feta Cheese, Chunk-In Brine pair well with for a balanced meal?
Combine feta with fresh vegetables like tomatoes, cucumbers, and olives for a classic Greek salad, or pair it with whole grains and leafy greens to create a balanced meal with carbs, protein, and healthy fats. It also complements roasted vegetables and legumes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
