🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (68.0g)), Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Cream Cheese Swirl [sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean, Xanthan, Guar Gum), Invert Sugar, Water, Cornstarch, Titanium Dioxide (color), Natural Flavors], Red Velvet Dough Bits [wheat Flour, Sugar, Palm and Palm Kernel Oils, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Powdered Sugar (sugar, Cornstarch), Fructose, Natural and Artificial Flavors, Corn Syrup Solids, Soybean Oil, Salt, High Fructose Corn Syrup, Corn Flour, Red 40, Dextrose, Sodium Bicarbonate, Soy Lecithin], Corn Syrup, High Fructose Corn Syrup, Contains Less than 2% of Cocoa (processed with Alkali), Whey, Mono and Diglycerides, Cellulose Gum, Guar Gum, Natural and Artificial Flavors, Salt, Carrageenan, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake
Is Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake good for weight loss?
This ice cream is quite calorie-dense at nearly 160 calories per serving, and with only 2g of protein, it won't keep you satisfied long. The 16g of sugar per serving is substantial and can trigger cravings, making it difficult to stick to weight loss goals if eaten regularly.
How might Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake affect blood sugar?
With 22g of carbs and 16g of sugar in a small 68g serving, this will cause a rapid blood sugar spike. The lack of fiber or substantial protein means there's nothing to slow down that sugar absorption, so this isn't ideal for blood sugar management.
Is Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake suitable for people with lactose intolerance?
This contains multiple milk-based ingredients including milkfat, nonfat milk, cream cheese, and whey, so it's not suitable for people with lactose intolerance.
Is Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake gluten-free?
No, this contains wheat flour in the red velvet dough bits and enriched flour, so it is not gluten-free.
What should I watch out for with Dean's, Country Fresh, Premium Ice Cream, Red Velvet Cake?
The sugar content is the main concern—16g per serving adds up quickly, and the combination of regular sugar, high fructose corn syrup, and invert sugar means multiple sweetening sources. Additionally, the saturated fat (4.5g) and artificial colors (Red 40) are worth noting if you're monitoring either of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
