🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Handcrafted Beef Jerky, Teriyaki contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (67.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Water, Flavoring, Salt, Sugar, Monosodium Glutamate, Sodium Nitrite, Potassium Sorbate to Ensure Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Handcrafted Beef Jerky, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Handcrafted Beef Jerky, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Handcrafted Beef Jerky, Teriyaki accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Jack Link's, Handcrafted Beef Jerky, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Handcrafted Beef Jerky, Teriyaki
Is Jack Link's, Handcrafted Beef Jerky, Teriyaki good for weight loss?
At under 90 calories per serving with 13g of protein and minimal fat, this jerky can support weight loss by helping you feel full without excess calories. The high protein content makes it a satisfying snack that may reduce cravings between meals.
Is Jack Link's, Handcrafted Beef Jerky, Teriyaki good for muscle building?
With 13g of protein per 28g serving, this jerky provides a meaningful protein boost for muscle repair and growth. It's a convenient option when you need a quick protein source, though you'd want to pair it with other nutrients for a complete post-workout snack.
Is Jack Link's, Handcrafted Beef Jerky, Teriyaki heart-healthy?
This jerky is relatively heart-friendly with only 0.5g of saturated fat and 30mg of cholesterol per serving. However, the high sodium level is a consideration if you're managing blood pressure or have heart disease, as excessive sodium intake can be problematic for cardiovascular health.
How does Jack Link's, Handcrafted Beef Jerky, Teriyaki fit a low-sodium diet?
At 540mg of sodium per 28g serving, this jerky doesn't fit well into a low-sodium diet. For context, a strict low-sodium diet typically limits sodium to 1,500-2,000mg daily, making even one serving of this jerky take up a significant portion of that allowance.
What should I watch out for with Jack Link's, Handcrafted Beef Jerky, Teriyaki?
The sodium content at 540mg per serving is substantial—roughly a quarter of the daily recommended limit in a single snack. The ingredient list includes monosodium glutamate (MSG) and sodium nitrite, which some people prefer to limit, and brown sugar adds 2g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
