🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hidden Garden, Ginger Snap Cookies, Butternut Squash contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Gluten Free Flour (rice Flour, Potato Starch), Organic Cane Sugar, Butternut Squash, Blackstrap Molasses, Egg, Brown Sugar, Sodium Bicarbonate, Cinnamon, Ginger, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hidden Garden, Ginger Snap Cookies, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Garden, Ginger Snap Cookies, Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Garden, Ginger Snap Cookies, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hidden Garden, Ginger Snap Cookies, Butternut Squash accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Hidden Garden, Ginger Snap Cookies, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hidden Garden, Ginger Snap Cookies, Butternut Squash
Is Hidden Garden, Ginger Snap Cookies, Butternut Squash good for weight loss?
These cookies are calorie-dense and high in sugar relative to their small 30g serving size, making them less ideal for weight loss. The low protein and fiber content won't keep you feeling full for long.
Is Hidden Garden, Ginger Snap Cookies, Butternut Squash suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance. While they contain butter, which may have trace amounts of lactose, it's typically minimal and well-tolerated by most people with lactose sensitivity.
Is Hidden Garden, Ginger Snap Cookies, Butternut Squash gluten-free?
Yes, these are gluten-free cookies made with rice flour and potato starch instead of wheat flour.
What diets does Hidden Garden, Ginger Snap Cookies, Butternut Squash suit?
These work well for gluten-free diets and are egg-containing options for those avoiding dairy. They're less suitable for low-sugar, low-carb, or calorie-restricted diets due to their sugar and carbohydrate content.
What should I watch out for with Hidden Garden, Ginger Snap Cookies, Butternut Squash?
Each serving packs 12g of sugar, which is substantial for a small cookie. The saturated fat content at 3.5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
