🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice & Bean Snack Chips with Adzuki Beans contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Rice Flour, Corn Starch Modified, Adzuki Beans, Corn Flour, Sunflower Oil, Safflower Oil, Chipotle Cheese Powder (sea Salt, Tomato Powder, Whey, Evaporated Cane Sugar, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Rice Flour, Yeast Extract, Onion Powder, Buttermilk, Salt, Green Bell Pepper, Chipotle Powder, Maltodextrin, Disodium Phosphate, Spices, Lactic Acid, Citric Acid, Extractive of Paprika Color, Calcium Lactate, Extractive of Tomato, Natural Flavors, Nonfat Milk), Oat Fiber, Soluble Corn Fiber, Evaporated Cane Sugar, Salt, Chili Flakes, Cumin Powder, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Bean Snack Chips with Adzuki Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Bean Snack Chips with Adzuki Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 185.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Bean Snack Chips with Adzuki Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rice & Bean Snack Chips with Adzuki Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Bean Snack Chips with Adzuki Beans
Is Rice & Bean Snack Chips with Adzuki Beans good for weight loss?
At 140 calories per serving with 3g of fiber and only 1g of sugar, these chips can fit into a weight loss plan when portion-controlled. The protein and fiber content helps with satiety, though the 7g fat per serving means you'll want to watch how much you eat.
Is Rice & Bean Snack Chips with Adzuki Beans a good snack for kids?
Kids typically enjoy the savory, mildly spicy flavor of these chips, and the 2g of protein per serving provides some nutritional value. Just be aware of the chili flakes and chipotle powder, which might be too spicy for younger or sensitive palates.
Is Rice & Bean Snack Chips with Adzuki Beans suitable for people with lactose intolerance?
These chips contain dairy ingredients including whey, cheddar cheese, buttermilk, and nonfat milk, making them unsuitable for people with lactose intolerance.
Is Rice & Bean Snack Chips with Adzuki Beans gluten-free?
The ingredient list doesn't declare gluten-containing grains, though the "modified corn starch" and facilities used during manufacturing could be a concern for those with celiac disease or severe gluten sensitivity.
What diets does Rice & Bean Snack Chips with Adzuki Beans suit?
These chips work well for vegetarian and vegan-friendly diets (they contain no meat), and fit into most balanced eating patterns as an occasional snack. However, they're not suitable for dairy-free, lactose-free, or strict gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
