🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Field Day, Organic Pasta Sauce, Tomato Basil contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes, Organic Onions, Organic Dried Cane Syrup, Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Basil, Organic Parsley, Organic Oregano, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Field Day, Organic Pasta Sauce, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Day, Organic Pasta Sauce, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Day, Organic Pasta Sauce, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Day, Organic Pasta Sauce, Tomato Basil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Field Day, Organic Pasta Sauce, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Day, Organic Pasta Sauce, Tomato Basil
Is Field Day, Organic Pasta Sauce, Tomato Basil good for weight loss?
At 70 calories per serving with minimal fat and decent fiber content, this sauce is a reasonable choice for weight loss. The 8g of sugar per serving is relatively moderate for a flavored pasta sauce, though you'll want to account for it in your daily intake.
Is Field Day, Organic Pasta Sauce, Tomato Basil heart-healthy?
This sauce supports heart health with only 1g of fat per serving and 2g of fiber, plus a touch of vitamin C. The low saturated fat content aligns well with heart-healthy eating patterns, though the sodium level is something to monitor if you're watching your blood pressure.
How does Field Day, Organic Pasta Sauce, Tomato Basil fit a low-sodium diet?
At 480mg per serving, this sauce is moderately high in sodium and may not be ideal if you're strictly limiting sodium intake. For a low-sodium diet, you'd want to look for alternatives with under 300mg per serving or use smaller portions.
What diets does Field Day, Organic Pasta Sauce, Tomato Basil suit?
This organic sauce works well for vegetarian, vegan, and whole-food diets, with simple recognizable ingredients. It's suitable for gluten-free eating and fits flexibly into low-fat or Mediterranean-style diets.
What should I watch out for with Field Day, Organic Pasta Sauce, Tomato Basil?
The sugar content at 8g per serving comes primarily from added cane syrup, so be mindful if you're limiting sugar intake. With 480mg of sodium per 125g serving, it contributes a meaningful amount toward the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
