🧪 Nutrition Facts
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 3.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (54.0g)), Organic Culinary Ancient Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70.5% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Parmesan Cheese* (pasteurized Organic Milk, Salt, Culture, Enzymes), Organic Garlic*, Sea Salt, Organic Onion*, Organic Cane Sugar, Organic Natural Butter Flavor*, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate and Organic Sunflower Oil Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Culinary Ancient Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Culinary Ancient Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Culinary Ancient Grains accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Organic Culinary Ancient Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Culinary Ancient Grains
Is Organic Culinary Ancient Grains good for weight loss?
With 210 calories and 4g of fiber per serving, this grain blend can support weight loss when portion-controlled. The high protein content at 8g helps promote satiety, and the low sugar means you won't experience energy crashes that trigger overeating.
Is Organic Culinary Ancient Grains good fuel for endurance activities?
This is a solid choice for endurance activities, offering 38g of carbs per serving for sustained energy along with 8g of protein for muscle support. The ancient grains provide complex carbohydrates that digest slowly, making them better for prolonged activity than simple carbs alone.
Is Organic Culinary Ancient Grains heart-healthy?
The low saturated fat (1g) and minimal cholesterol (3.2mg) are favorable for heart health. However, the 470mg sodium per serving is worth noting—while not extremely high, regular consumption contributes to daily sodium intake.
How does Organic Culinary Ancient Grains fit a low-sodium diet?
At nearly 470mg of sodium per 54g serving, this grain blend exceeds what's ideal for strict low-sodium diets, where most guidelines suggest limiting sodium to 500-1000mg daily. You'd want to limit portions or pair it with sodium-free foods if you're managing blood pressure or following a doctor-recommended low-sodium plan.
What should I watch out for with Organic Culinary Ancient Grains?
The sodium content at 470mg per serving is moderate, so it adds up quickly if you eat multiple servings or combine it with other salty foods. The Parmesan cheese contributes saturated fat and sodium, which are worth considering if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
