🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (82.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gf Brown Rice Macaroni: Organic Brown Rice, Water. Gf Alfredo Sauce Mix: Organic Brown Rice Flour, Organic Tapioca Starch, Enriched Nutritional Yeast (nutritional Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Hydrochloride (B1), Folic Acid, Vitamin B12), Organic Green Lentil Flour, Salt, Organic Garlic Powder, Organic Oregano, Organic Onion Powder, Organic Basil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mountain Climbers | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style
Is Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style good for weight loss?
At 300 calories per serving with just 8g of protein, this dish is moderate in calories but relatively low in satiating protein. The 5g of fiber and minimal sugar are helpful, though you'd want to pair it with additional protein sources to make it more filling for weight loss efforts.
Is Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style good fuel for endurance activities?
With 63g of carbs per 85g serving, this provides readily available carbohydrate energy suitable for endurance activities. However, the low protein content means it works best as part of a larger meal that includes a protein source to support muscle recovery after exercise.
How does the fiber in Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Since it comes from brown rice and green lentil flour, you're getting both soluble and insoluble fiber types that work together to support digestive health.
Is Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style gluten-free?
Yes, this product is gluten-free—both the pasta base and sauce mix are made from brown rice and other certified gluten-free ingredients.
What diets does Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style suit?
This suits vegan, vegetarian, dairy-free, and gluten-free diets. The enriched nutritional yeast provides B vitamins and the green lentil flour adds plant-based protein, making it appropriate for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
