🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granforno, Grissini Breadsticks, Garlic contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (76.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Extra Virgin Olive Oil (4,5%), Yeast, Garlic (4,5%), Salt, Malt: Malt Extract and Malt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granforno, Grissini Breadsticks, Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granforno, Grissini Breadsticks, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granforno, Grissini Breadsticks, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granforno, Grissini Breadsticks, Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Granforno, Grissini Breadsticks, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granforno, Grissini Breadsticks, Garlic
Is Granforno, Grissini Breadsticks, Garlic good for weight loss?
These breadsticks are relatively low in calories and fat, making them reasonable for weight loss when eaten in moderation. However, they're high in carbs at 24g per 30g serving, so portion control matters—they work best as an occasional snack rather than a daily staple.
Is Granforno, Grissini Breadsticks, Garlic a good snack for kids?
Yes, these are a good snack for kids. They're light, crunchy, and the garlic flavor is mild enough for most palates while adding interest beyond plain breadsticks.
Is Granforno, Grissini Breadsticks, Garlic gluten-free?
No, these contain wheat flour as the main ingredient, so they are not gluten-free.
What diets does Granforno, Grissini Breadsticks, Garlic suit?
They suit omnivore, vegetarian, and vegan diets. The garlic flavor and olive oil base make them compatible with Mediterranean and flexitarian approaches, though the carb content means they're better for non-keto plans.
What does Granforno, Grissini Breadsticks, Garlic pair well with for a balanced meal?
Pair them with hummus, cheese spreads, or olive tapenade for a more complete snack. They also work well alongside soups, salads, or as part of an antipasto platter with cured meats and cheeses.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
