🧪 Nutrition Facts
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.1 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Napoleon, Tortellini with Cheese Filling, Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (63.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Pasta 70%: Durum Wheat Semolina, Eggs 20% (14% of the Total), Dehydrated Spinach 2% (1,4% of the Total)., Filling 30%: Breadcrumbs (flour of Soft Wheat, Water, Natural Yeast, Salt), Cheeses: Masdamer, Lappi Rigato, Gorgonzola, Erborinato Blue Cheese 10% (3% of the Total), Palm Oil, Cow's Milk Ricotta Cheese (whey of Cow's Milk, Cream, Salt, Acidity Regulator: Citric Acid) 5% (1,50% of the Total), Salt, Whey of Cow's Milk, Dehydrated Melted Cheese 3% (0,90% of the Total) (cheese, Whey of Cow's Milk, Salt, Fusion Salt: Sodium Citrate), Vegetable Fibre (inulin), Flavorings (containing Maize), Yeast Extract, Spices (pepper).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Napoleon, Tortellini with Cheese Filling, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Napoleon, Tortellini with Cheese Filling, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Napoleon, Tortellini with Cheese Filling, Spinach accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Napoleon, Tortellini with Cheese Filling, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Squats (High Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Napoleon, Tortellini with Cheese Filling, Spinach
Is Napoleon, Tortellini with Cheese Filling, Spinach good for weight loss?
At 250 calories per serving with only 9g of protein, this tortellini isn't ideal for weight loss since it won't keep you full for long. The relatively high carbs (39g) and low fiber (2g) mean it digests quickly, which can lead to hunger returning soon after eating.
Is Napoleon, Tortellini with Cheese Filling, Spinach good for muscle building?
With just 9g of protein per serving, this pasta falls short of what you'd want for muscle building, where most people aim for 20-30g per meal. You'd need to pair it with additional protein sources to make it useful for that goal.
Is Napoleon, Tortellini with Cheese Filling, Spinach good fuel for endurance activities?
The carbs (39g) make this a decent option for fueling endurance activities, though the low fiber means energy might not sustain as long as you'd want. It's better suited as a pre-activity meal rather than something to rely on during sustained effort.
How might Napoleon, Tortellini with Cheese Filling, Spinach affect blood sugar?
With 39g of carbs, 1g of sugar, and only 2g of fiber, this pasta will likely cause a moderate to quick rise in blood sugar. The refined durum wheat semolina doesn't have much fiber to slow digestion, so blood sugar spikes are probable.
Is Napoleon, Tortellini with Cheese Filling, Spinach suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance since the filling contains multiple dairy products including ricotta cheese, whey, and various aged cheeses. Even the pasta itself contains eggs, which are fine for lactose intolerance, but the filling makes the whole product off-limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
