🧪 Nutrition Facts
- Calories 208.6
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 628.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 3000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.6 calories per serving (1 Serving (298.0g)), Bookbinder's, Restaurant Style Snapper Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Sherry Wine, Wheat Flour, Margarine (soybean Oil, Palm Oil, Water, Salt, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin a Palmitate), Onions, Textured Soy Protein, Modified Food Starch, Snapper Turtle, Salt, Caramel Color, Spices, Garlic, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bookbinder's, Restaurant Style Snapper Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bookbinder's, Restaurant Style Snapper Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.6 kcal | 10.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3000.9 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 38.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bookbinder's, Restaurant Style Snapper Soup accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.6 calories in Bookbinder's, Restaurant Style Snapper Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Tai Chi | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bookbinder's, Restaurant Style Snapper Soup
Is Bookbinder's, Restaurant Style Snapper Soup good for weight loss?
At around 209 calories per serving with decent protein (4g) and fiber (2.1g), this soup could be part of a weight loss plan, though the 10g of fat and modest protein means it's not optimally filling for the calorie cost.
Is Bookbinder's, Restaurant Style Snapper Soup heart-healthy?
The saturated fat at 4g per serving and high sodium are two concerns for heart health. On the positive side, it contains no cholesterol-raising trans fats and includes some beneficial vegetables.
How does Bookbinder's, Restaurant Style Snapper Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet given its 629mg of sodium per serving, which would consume a significant portion of most daily sodium targets.
Is Bookbinder's, Restaurant Style Snapper Soup suitable for people with lactose intolerance?
The margarine base used instead of butter makes this suitable for people with lactose intolerance, as the recipe contains no dairy products.
What should I watch out for with Bookbinder's, Restaurant Style Snapper Soup?
The sodium content at 629mg per serving is quite high—roughly 27% of a typical daily limit—so this isn't ideal if you're monitoring salt intake. The margarine base also contains several additives like sodium benzoate and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
