🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Meijer, Yogurt, Mint & Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.8% of calories), of which 22.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Sugar, Water, Milk Protein Concentrate, Modified Corn Starch, Whey Protein Concentrate, Chocolate, Cocoa Butter,kosher Gelatin, Natural Flavor, Pectin, Malic Acid, Guar Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Yogurt, Mint & Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Yogurt, Mint & Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Yogurt, Mint & Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Meijer, Yogurt, Mint & Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Yogurt, Mint & Chocolate Chip
Is Meijer, Yogurt, Mint & Chocolate Chip good for weight loss?
At 210 calories per serving with 7g of protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 22g of sugar is a significant drawback. You'd be consuming nearly your entire daily added sugar allowance in a single serving.
How might Meijer, Yogurt, Mint & Chocolate Chip affect blood sugar?
With 25g of carbs and 22g of sugar, this yogurt will raise your blood sugar fairly quickly, especially since most of the carbs come from added sugar rather than fiber. If you have blood sugar concerns, pairing it with nuts or seeds might help slow absorption.
Is Meijer, Yogurt, Mint & Chocolate Chip heart-healthy?
The saturated fat content (6g) is moderate but not ideal for heart health in a regular serving. On the positive side, sodium is very low at 79.5mg, and cholesterol is minimal at 4.5mg per serving.
Is Meijer, Yogurt, Mint & Chocolate Chip suitable for people with lactose intolerance?
While yogurt typically contains less lactose than milk due to fermentation, this product does contain cultured milk and cream. People with lactose intolerance should approach with caution—the extent of tolerance varies individually, so testing a small amount first is wise.
What should I watch out for with Meijer, Yogurt, Mint & Chocolate Chip?
The sugar content is the main concern—22g per 150g serving is quite high for a yogurt. The saturated fat at 6g per serving is also worth noting if you're monitoring your intake, though it's moderate overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
