🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 54.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Greek Nonfat Yogurt, Peach contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Peaches, Natural Flavor, Locust Bean Gum, Pectin. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Greek Nonfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Greek Nonfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.6 mg | 12% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Greek Nonfat Yogurt, Peach accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Shoprite, Greek Nonfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Greek Nonfat Yogurt, Peach
Is Shoprite, Greek Nonfat Yogurt, Peach good for weight loss?
This yogurt can work for weight loss since it's very low in fat and calories at about 150 per serving. The 14g of protein helps with satiety, though the 22g of sugar is substantial for a 170g serving—you might want to pair it with other foods to slow sugar absorption or choose a plain version.
Is Shoprite, Greek Nonfat Yogurt, Peach good for muscle building?
With 14g of protein per serving, this yogurt supports muscle recovery and synthesis, especially when consumed after exercise. The live active cultures may also support gut health, which can improve nutrient absorption.
Is Shoprite, Greek Nonfat Yogurt, Peach good post-workout fuel?
This is a solid post-workout option thanks to its protein content and easily digestible carbs from the sugar and fruit. The combination of protein and carbs helps replenish energy and support muscle repair after exercise.
How might Shoprite, Greek Nonfat Yogurt, Peach affect blood sugar?
The high sugar content—22g with minimal fiber (only 1g)—means this yogurt can cause a fairly quick blood sugar spike. If you have blood sugar concerns, eating it with nuts, seeds, or whole grains can help moderate the glycemic response.
What should I watch out for with Shoprite, Greek Nonfat Yogurt, Peach?
The sugar content is quite high at 22g per serving, which accounts for nearly the entire carbohydrate count. If you're monitoring added sugars or managing blood sugar, consider choosing a plain nonfat yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
