🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Peace Cereal, Organic Clusters & Flakes, Baobab Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (77% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And/or Organic Safflower And/or Organic Safflower and or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E to Maintain Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peace Cereal, Organic Clusters & Flakes, Baobab Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peace Cereal, Organic Clusters & Flakes, Baobab Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peace Cereal, Organic Clusters & Flakes, Baobab Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peace Cereal, Organic Clusters & Flakes, Baobab Coconut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peace Cereal, Organic Clusters & Flakes, Baobab Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peace Cereal, Organic Clusters & Flakes, Baobab Coconut
Is Peace Cereal, Organic Clusters & Flakes, Baobab Coconut good for weight loss?
At 220 calories per serving with modest protein at 5g, this cereal works better as part of a balanced breakfast than as a weight-loss powerhouse on its own. Pairing it with Greek yogurt or milk would add protein to increase satiety, making it a more effective choice for managing hunger throughout the morning.
Is Peace Cereal, Organic Clusters & Flakes, Baobab Coconut good fuel for endurance activities?
The 43g of carbohydrates per serving make this a solid pre-activity option for endurance athletes, though the relatively low protein means you'd want to combine it with a protein source for optimal recovery support. The 4g of fiber is beneficial for sustained energy, though some athletes prefer lower-fiber options immediately before intense exercise.
How does the fiber in Peace Cereal, Organic Clusters & Flakes, Baobab Coconut support digestion?
With 4g of fiber, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion and moderate blood sugar spikes, which can reduce energy crashes after breakfast.
Is Peace Cereal, Organic Clusters & Flakes, Baobab Coconut gluten-free?
This cereal is not gluten-free, as it contains whole wheat flour and barley malt syrup, both of which carry gluten.
What diets does Peace Cereal, Organic Clusters & Flakes, Baobab Coconut suit?
This works well for vegetarian and vegan diets, organic-focused eating, and general whole-grain approaches to nutrition. It's less suitable for gluten-free, paleo, or very low-carb diets due to its grain base and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
