🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Peace Cereal, Low Fat Clusters & Flakes, Wild Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Barley Malt Syrup, Vegetable Oil (canola And/or Safflower And/or Sunflower Oil), Rice Flour, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peace Cereal, Low Fat Clusters & Flakes, Wild Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peace Cereal, Low Fat Clusters & Flakes, Wild Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peace Cereal, Low Fat Clusters & Flakes, Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peace Cereal, Low Fat Clusters & Flakes, Wild Berry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peace Cereal, Low Fat Clusters & Flakes, Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peace Cereal, Low Fat Clusters & Flakes, Wild Berry
Is Peace Cereal, Low Fat Clusters & Flakes, Wild Berry good for weight loss?
At 220 calories per serving with just 3g of fat and 5g of protein, this cereal is reasonably light. However, the 44g of carbs and 7g of sugar per serving mean it's not particularly satiating—you may feel hungry again soon after eating it, which could work against weight loss goals.
Is Peace Cereal, Low Fat Clusters & Flakes, Wild Berry good fuel for endurance activities?
The high carbohydrate content (44g) makes this a decent source of quick energy for endurance activities. Pair it with protein and fat to slow digestion and sustain energy levels longer during extended exercise.
Is Peace Cereal, Low Fat Clusters & Flakes, Wild Berry a good snack for kids?
Kids typically enjoy the berry flavors and crunchy texture of this cereal. The modest sugar content (7g per serving) is reasonable for a breakfast cereal, and the added fiber supports digestive health.
Is Peace Cereal, Low Fat Clusters & Flakes, Wild Berry gluten-free?
This cereal contains barley malt syrup, which is derived from barley and contains gluten, so it is not gluten-free.
What diets does Peace Cereal, Low Fat Clusters & Flakes, Wild Berry suit?
This cereal suits vegetarian and vegan diets. It's also appropriate for dairy-free eating since it contains no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
