🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrowhead Mills, Organic Oat Bran Flakes contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oat Bran, Organic Whole Grain Oat Flour, Organic Fruit Juice Concentrate (organic Pear or Organic Apple or Organic Grape), Organic Whole Grain Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C) and Natural Vitamin E (to Preserve Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrowhead Mills, Organic Oat Bran Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrowhead Mills, Organic Oat Bran Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrowhead Mills, Organic Oat Bran Flakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Arrowhead Mills, Organic Oat Bran Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrowhead Mills, Organic Oat Bran Flakes
Is Arrowhead Mills, Organic Oat Bran Flakes good for weight loss?
With only 140 calories per serving and 5g of protein, this cereal can fit into a weight loss plan, especially when paired with lower-calorie milk. The 4g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Arrowhead Mills, Organic Oat Bran Flakes support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a breakfast cereal and helps maintain steady energy levels by slowing digestion.
Is Arrowhead Mills, Organic Oat Bran Flakes a good snack for kids?
Yes, kids typically enjoy this cereal—it has a mild, slightly sweet flavor from fruit juice concentrate with only 3g of added sugar per serving. The flakes are easy to eat and provide protein and fiber that support growing bodies.
Is Arrowhead Mills, Organic Oat Bran Flakes gluten-free?
No, this product contains oats and oat-based ingredients, which can be problematic for people with celiac disease or gluten sensitivity unless certified gluten-free.
What diets does Arrowhead Mills, Organic Oat Bran Flakes suit?
This cereal works well for vegetarian, vegan, and organic-focused diets. It's also suitable for those watching sodium intake, as it contains less than 80mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
