🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Shoprite, Mini Squares Wafer with Vanilla Cream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Vegetable Oils (coconut Oil, Palm Oil), Sugar, Whey Powder, Emulsifier, Soya Lecithin, Salt, Raising Agent Sodium Hydrogen Carbonate, Natural Identical Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Mini Squares Wafer with Vanilla Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Mini Squares Wafer with Vanilla Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Mini Squares Wafer with Vanilla Cream Filling accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Shoprite, Mini Squares Wafer with Vanilla Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Mini Squares Wafer with Vanilla Cream Filling
Is Shoprite, Mini Squares Wafer with Vanilla Cream Filling good for weight loss?
These wafers are calorie-dense for their small serving size at 160 calories per ounce, making portion control important if you're watching your intake. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack.
Is Shoprite, Mini Squares Wafer with Vanilla Cream Filling suitable for people with lactose intolerance?
The whey powder listed in the ingredients contains lactose, so these aren't suitable if you have lactose intolerance.
Is Shoprite, Mini Squares Wafer with Vanilla Cream Filling gluten-free?
No, these contain wheat flour and are not gluten-free.
What diets does Shoprite, Mini Squares Wafer with Vanilla Cream Filling suit?
These work for vegetarian and vegan diets only in the sense that they're free of animal flesh—however, the whey powder makes them unsuitable for vegans. They're not appropriate for keto, paleo, or other low-carb approaches due to their high carbohydrate content.
What should I watch out for with Shoprite, Mini Squares Wafer with Vanilla Cream Filling?
The 12g of sugar per serving is quite high—that's about three teaspoons. They're also high in saturated fat at 5g per serving, so frequent consumption could add up quickly in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
