🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galbani, Precious, Ricotta Cheese, Part Skim contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Milk, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galbani, Precious, Ricotta Cheese, Part Skim — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galbani, Precious, Ricotta Cheese, Part Skim contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galbani, Precious, Ricotta Cheese, Part Skim accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Galbani, Precious, Ricotta Cheese, Part Skim? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galbani, Precious, Ricotta Cheese, Part Skim
Is Galbani, Precious, Ricotta Cheese, Part Skim good for weight loss?
At 80 calories per serving with a solid 5g of protein, this ricotta can fit into a weight loss plan, especially as a protein-rich addition to meals. The moderate carbs and fat keep it relatively balanced, though portion control matters since ricotta's creamy nature makes it easy to overeat.
Is Galbani, Precious, Ricotta Cheese, Part Skim a good snack for kids?
Kids generally enjoy ricotta's mild, creamy taste and smooth texture. It's easy to digest and provides good protein for growing bodies, making it a solid choice for younger eaters.
Is Galbani, Precious, Ricotta Cheese, Part Skim suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should avoid it.
What diets does Galbani, Precious, Ricotta Cheese, Part Skim suit?
This works well for high-protein diets, keto (in moderation due to carbs), Mediterranean, and vegetarian approaches. It's also acceptable for most low-sodium diets given its minimal sodium content.
What does Galbani, Precious, Ricotta Cheese, Part Skim pair well with for a balanced meal?
Combine it with fresh berries, whole grain toast, or vegetables for a balanced snack or light meal. It also works nicely with nuts, honey, or as a base for pasta dishes paired with greens and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
