🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Shoprite, Dry Roasted Peanuts, Ulsalted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Dry Roasted Peanuts, Ulsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Dry Roasted Peanuts, Ulsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Dry Roasted Peanuts, Ulsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Dry Roasted Peanuts, Ulsalted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Shoprite, Dry Roasted Peanuts, Ulsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Dry Roasted Peanuts, Ulsalted
Is Shoprite, Dry Roasted Peanuts, Ulsalted good for weight loss?
Dry roasted unsalted peanuts can fit into a weight loss plan in moderation due to their high protein and fiber content, which promote satiety. However, at 160 calories and 13g fat per ounce, portion control is essential since they're calorie-dense.
Is Shoprite, Dry Roasted Peanuts, Ulsalted a good snack for kids?
Unsalted roasted peanuts are a nutritious snack for kids over age 4, offering good protein and healthy fats for growth and brain development. Just watch portion sizes and ensure no choking hazard concerns for younger children.
What diets does Shoprite, Dry Roasted Peanuts, Ulsalted suit?
These peanuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and can fit into low-sodium diets since they're unsalted.
What does Shoprite, Dry Roasted Peanuts, Ulsalted pair well with for a balanced meal?
Combine them with fresh fruit like apples or bananas for a sweet-savory snack, or add to whole grain crackers and cheese for a more substantial balanced bite. They also work nicely mixed into yogurt or paired with vegetables.
How does Shoprite, Dry Roasted Peanuts, Ulsalted fit into a balanced diet?
Peanuts contribute plant-based protein, fiber, and healthy unsaturated fats to your diet, making them a solid nutrient-dense choice. In a balanced eating pattern, a small handful can serve as a satisfying snack or ingredient without dominating your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
