🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Shoprite, Dry Roasted Cashews, Unsalted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Dry Roasted Cashews, Unsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Dry Roasted Cashews, Unsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Dry Roasted Cashews, Unsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Dry Roasted Cashews, Unsalted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Shoprite, Dry Roasted Cashews, Unsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Dry Roasted Cashews, Unsalted
Is Shoprite, Dry Roasted Cashews, Unsalted good for weight loss?
Cashews can fit into a weight loss plan when portion-controlled, since 28g is a reasonable serving size with 160 calories. The 6g of protein and 1g of fiber help provide satiety despite the higher fat content, though you'll want to measure out servings rather than eating directly from the bag.
Is Shoprite, Dry Roasted Cashews, Unsalted a good snack for kids?
Yes, unsalted cashews make a great snack for kids who can chew nuts safely (typically age 4+). The simple ingredient list and natural nutrition profile appeal to parents, though portion control matters since kids can easily overeat nuts.
What diets does Shoprite, Dry Roasted Cashews, Unsalted suit?
These unsalted cashews work well for paleo, keto, vegan, vegetarian, and whole-food diets. They're also suitable for gluten-free and nut-based low-carb approaches.
What does Shoprite, Dry Roasted Cashews, Unsalted pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or berries, or combine with whole grain crackers and cheese for a more complete snack. They also work nicely in stir-fries with vegetables and lean protein, or mixed into salads for added crunch and richness.
How does Shoprite, Dry Roasted Cashews, Unsalted fit into a balanced diet?
Unsalted cashews contribute valuable plant-based protein, healthy fats, and minerals like iron to a balanced diet. A single 28g serving provides meaningful nutrition without excessive calories, making them a nutrient-dense choice when incorporated as part of a varied eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
