🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Raw, Chewy Apricot Sprouted Bites contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Flaxseed, Apricots, Raisins, Dates, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Chewy Apricot Sprouted Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Chewy Apricot Sprouted Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Chewy Apricot Sprouted Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Chewy Apricot Sprouted Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Go Raw, Chewy Apricot Sprouted Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Chewy Apricot Sprouted Bites
Is Go Raw, Chewy Apricot Sprouted Bites good for weight loss?
At 120 calories per serving with just 2g of protein, these bites are fairly calorie-dense for their size. The 5g of fiber and natural sweetness from dates and raisins can help with satiety, but the 14g of sugar means portion control matters if weight loss is your goal.
How does the fiber in Go Raw, Chewy Apricot Sprouted Bites support digestion?
With 5g of fiber in a small 28g serving, these bites deliver substantial digestive support. The fiber from sprouted flaxseed and dried fruit works to promote regular bowel movements and feed beneficial gut bacteria.
Is Go Raw, Chewy Apricot Sprouted Bites a good snack for kids?
Yes, these are a good snack for kids who enjoy chewy textures and naturally sweet flavors. The simple ingredient list and lack of artificial additives make them a wholesome choice, though you might want to supervise younger children due to the chewy texture.
What diets does Go Raw, Chewy Apricot Sprouted Bites suit?
Their high fiber content and whole-food ingredients make them well-suited to plant-based, paleo, and whole-food diets. They're also appropriate for gluten-free eating since they contain no grains.
What should I watch out for with Go Raw, Chewy Apricot Sprouted Bites?
These are quite high in sugar at 14g per 28g serving, with most coming from dried fruit rather than added sweeteners. If you're managing blood sugar or limiting sugar intake, enjoy them in moderation and pair with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
