🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Just Fruit Bar, Fruit Bar, Apple, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree, Apple Concentrate, Raspberry Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Fruit Bar, Fruit Bar, Apple, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Fruit Bar, Fruit Bar, Apple, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Fruit Bar, Fruit Bar, Apple, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.8 mg | 9% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Fruit Bar, Fruit Bar, Apple, Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Just Fruit Bar, Fruit Bar, Apple, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Fruit Bar, Fruit Bar, Apple, Raspberry
Is Just Fruit Bar, Fruit Bar, Apple, Raspberry good for weight loss?
At 150 calories per bar with minimal protein (1g), this isn't ideal for weight loss since it won't keep you satisfied for long. The high sugar content (26g) means you'll get a quick energy spike followed by a crash, which often leads to eating more later.
Is Just Fruit Bar, Fruit Bar, Apple, Raspberry good fuel for endurance activities?
This bar works well as quick fuel during or right before endurance activities. The simple carbs provide immediate energy, and at 150 calories with minimal fat, it won't sit heavy in your stomach during exercise.
How might Just Fruit Bar, Fruit Bar, Apple, Raspberry affect blood sugar?
Expect a rapid blood sugar rise due to the 26g of sugar and refined carbohydrates, even with 4g of fiber present. If you have blood sugar concerns, pairing this with protein or fat would help moderate the spike.
How does the fiber in Just Fruit Bar, Fruit Bar, Apple, Raspberry support digestion?
The 4g of fiber contributes to digestive health and helps slow nutrient absorption somewhat, but it's modest relative to the sugar content. You'd get more substantial digestive benefits from whole fruits, which naturally contain more fiber along with their sugars.
What should I watch out for with Just Fruit Bar, Fruit Bar, Apple, Raspberry?
The 26g of sugar is the main concern—that's roughly equivalent to 6.5 teaspoons of sugar in a single bar. While the 4g of fiber helps slow digestion somewhat, it doesn't fully offset the sugar load, so this bar can cause a significant blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
