🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 103.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (230.0g)), Natural Guernsey, Kefir is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.7% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Guernsey Milk. Organic Sugar, Pure Vanilla Extract (vanilla Bean Extractive in Water, Alcohol 35%, and Sugar), Lactococcus Sp. , Lactis Subsp. , Leuconostoc Sp. , Streptococcus Thermophilus, Lactobacillus Sp, Kefir Yeast, Kefir Grains Microflora).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Guernsey, Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Guernsey, Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Guernsey, Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 103.5 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Guernsey, Kefir accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Natural Guernsey, Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| StairMaster / Stair Climber | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Guernsey, Kefir
Is Natural Guernsey, Kefir good for weight loss?
This kefir contains 240 calories per serving with 34g of sugar, which is quite high and could make weight loss more challenging if consumed regularly. However, the 8g of protein does provide some satiety, so it could work in moderation as part of a balanced diet.
Is Natural Guernsey, Kefir good for muscle building?
With 8g of protein per serving, this kefir offers a modest contribution to muscle-building goals, though you'd need additional protein sources throughout the day to meet typical requirements. The live cultures in kefir may also support nutrient absorption, which can benefit overall recovery.
Is Natural Guernsey, Kefir good fuel for endurance activities?
The carbohydrates and moderate calories make this a reasonable pre or post-workout option for endurance athletes. The combination of carbs and protein can help with recovery, though the high sugar content means it's best consumed as part of a planned nutrition strategy rather than a standalone fuel.
How might Natural Guernsey, Kefir affect blood sugar?
With 34g of simple sugars and relatively low fiber, this kefir will likely cause a noticeable rise in blood sugar, particularly if consumed on an empty stomach. Those with diabetes or prediabetes should be cautious about portion sizes or pair it with foods containing fat, protein, or fiber to slow sugar absorption.
What should I watch out for with Natural Guernsey, Kefir?
The 34g of sugar per serving is the main concern—that's roughly equivalent to 8 teaspoons and exceeds what many health guidelines recommend for a single snack. If you're monitoring added sugars or managing blood sugar, you should limit portion sizes or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
