🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Zoi, Greek Nonfat Yogurt, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.2% of calories), of which 25.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Blueberries, Milk Protein Concentrate, Whey Protein Concentrate, Tapioca Starch, Rice Starch, Natural Flavor, Citric Acid, Fruit Juice, (for Color), Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casie).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoi, Greek Nonfat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoi, Greek Nonfat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoi, Greek Nonfat Yogurt, Blueberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Zoi, Greek Nonfat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoi, Greek Nonfat Yogurt, Blueberry
Is Zoi, Greek Nonfat Yogurt, Blueberry good for weight loss?
This yogurt is relatively low in calories at 160 per serving, and the 12g of protein can help keep you satisfied. However, the 25g of sugar is quite high for a small 170g serving, which can add up quickly if you're tracking total daily intake and may trigger cravings.
Is Zoi, Greek Nonfat Yogurt, Blueberry good for muscle building?
With 12g of protein per serving, this Greek yogurt provides a decent amount to support muscle recovery and growth. The nonfat formulation means you're getting protein without added fat, making it an efficient protein source for muscle-focused nutrition.
Is Zoi, Greek Nonfat Yogurt, Blueberry good post-workout fuel?
This makes a solid post-workout choice thanks to its 12g of protein paired with 27g of carbs to replenish glycogen stores. The live active cultures also support digestive health, though the high sugar content means it's best paired with something more substantial if you're looking for balanced post-exercise nutrition.
How might Zoi, Greek Nonfat Yogurt, Blueberry affect blood sugar?
The 25g of sugar in a small serving means this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own. Pairing it with protein, fat, or fiber from another source would help moderate this effect.
What should I watch out for with Zoi, Greek Nonfat Yogurt, Blueberry?
The sugar content is the main concern at 25g per serving—that's more than half the daily added sugar limit for many people in just one yogurt. If you're sensitive to added sugars or watching your intake, you might want to look for a plain or lightly sweetened version instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
