🧪 Nutrition Facts
- Calories 320.1
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 49.9 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 9.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Zoi, Greek Yogurt, Honey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.9% of calories), including 12.0g of saturated fat. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Natural Honey Powder (cane Sugar, Invert Sugar, Honey), Milk Protein Concentrate, Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoi, Greek Yogurt, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoi, Greek Yogurt, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoi, Greek Yogurt, Honey accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Zoi, Greek Yogurt, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Jumping Rope | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoi, Greek Yogurt, Honey
Is Zoi, Greek Yogurt, Honey good for weight loss?
This yogurt is calorie-dense at 320 calories per serving, which can add up quickly if you're watching intake. While the 9g of protein does provide some satiety, the 28g of sugar is quite high and may leave you reaching for food again soon after eating.
Is Zoi, Greek Yogurt, Honey good for muscle building?
The 9g of protein per serving is modest for muscle support, though the live active cultures can help with nutrient absorption. You'd likely need to pair this with other protein sources to meet meaningful daily protein goals for muscle development.
How might Zoi, Greek Yogurt, Honey affect blood sugar?
With 28g of sugar and only 9g of protein in a relatively small serving, this yogurt will cause a fairly rapid blood sugar spike. The honey powder in the ingredient list means the sugars are concentrated and quick-digesting, rather than slow-release carbohydrates.
Is Zoi, Greek Yogurt, Honey heart-healthy?
The saturated fat content at 12g per serving is moderately high, and the added sugars can contribute to inflammation and triglyceride issues over time. On the positive side, the sodium level is quite low, and the live cultures may support gut health which has ties to cardiovascular wellness.
What should I watch out for with Zoi, Greek Yogurt, Honey?
The 28g of sugar per serving is substantial—nearly the recommended daily limit for many people—despite being a yogurt product. The 12g of saturated fat is also worth noting if you're monitoring heart health, and sodium is low which is a positive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
