🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Casa Fiesta, Mexican Style Chili Beans, Medium contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Water, Tomato Puree (water, Tomato Paste), Salt, Chili Pepper, Cumin, Oregano, Garlic, Onion and Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casa Fiesta, Mexican Style Chili Beans, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casa Fiesta, Mexican Style Chili Beans, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casa Fiesta, Mexican Style Chili Beans, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casa Fiesta, Mexican Style Chili Beans, Medium accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Casa Fiesta, Mexican Style Chili Beans, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casa Fiesta, Mexican Style Chili Beans, Medium
Is Casa Fiesta, Mexican Style Chili Beans, Medium good for weight loss?
With just 110 calories and nearly a gram of protein per serving, these beans are a lightweight option that can fit well into a weight loss plan. The 6g of fiber helps keep you full longer, reducing the urge to snack between meals.
Is Casa Fiesta, Mexican Style Chili Beans, Medium heart-healthy?
These beans support heart health through their high fiber content and minimal fat, with just 0.5g per serving. The low saturated fat and absence of cholesterol make them a heart-friendly choice.
How does the fiber in Casa Fiesta, Mexican Style Chili Beans, Medium support digestion?
At 6g of fiber per serving, these beans deliver substantial digestive support by promoting healthy gut bacteria and regular bowel movements. This amount of fiber helps break down food efficiently and feeds beneficial microorganisms in your digestive tract.
How does Casa Fiesta, Mexican Style Chili Beans, Medium fit a low-sodium diet?
At 430mg of sodium per 113g serving, these beans sit on the moderate side for canned products and may require portion control or rinsing if you're aiming for very low sodium intake.
What should I watch out for with Casa Fiesta, Mexican Style Chili Beans, Medium?
The sodium content at 430mg per serving is moderate and worth noting if you're tracking salt intake closely, though it's not exceptionally high for a canned bean product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
