🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cheddar and Cheddar Cheese (pasteurized Cultured Milk and Skim Milk, Salt, Enzymes), Water, Skim Milk, Jalapeno Peppers, Sodium Phosphate, Sodium Citrate, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Racquetball | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack
Is Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack good for weight loss?
This light cheese wedge can fit into a weight loss plan since each piece contains only 25 calories and just 1.5g of fat. The 2g of protein per wedge helps with satiety, though you'd need to eat several to make a substantial snack.
Is Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack a good snack for kids?
The mild pepper jack flavor and convenient wedge format make this appealing to many kids, though some may find the jalapeno heat too strong. The small size is good for little hands, and the protein and calcium support growing bodies.
Is Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and is not suitable for people with lactose intolerance. While the cheese-making process reduces some lactose, the amount remaining may still trigger symptoms depending on individual sensitivity.
What diets does Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack suit?
These wedges work well for keto, paleo, and low-carb diets given their minimal carbohydrates. They're also appropriate for most standard healthy eating patterns, though portion control matters due to sodium content.
What does Sonoma Cheese, Sonoma Jacks, Light Gourmet Cheese Wedges, Pepper Jack pair well with for a balanced meal?
Pair these with whole grain crackers, fresh vegetables, or fruit like apple slices to create a more balanced snack or light meal component. They also complement grilled chicken or salads for added protein and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
