🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Casa Fiesta, Refried Beans with Green Chili, Mild contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beans, Water, Jalapeno Peppers, Salt, Vegetable Oil (cottonseed), Garlic and Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casa Fiesta, Refried Beans with Green Chili, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casa Fiesta, Refried Beans with Green Chili, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casa Fiesta, Refried Beans with Green Chili, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casa Fiesta, Refried Beans with Green Chili, Mild accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Casa Fiesta, Refried Beans with Green Chili, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casa Fiesta, Refried Beans with Green Chili, Mild
Is Casa Fiesta, Refried Beans with Green Chili, Mild good for weight loss?
At 130 calories per serving with just 1g of fat and 8g of protein, this is a solid choice for weight loss. The 8g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
Is Casa Fiesta, Refried Beans with Green Chili, Mild good for muscle building?
While the 8g of protein per serving contributes to muscle repair, it's moderate rather than exceptional for dedicated muscle building. Pairing this with additional protein sources would give you better results.
How does the fiber in Casa Fiesta, Refried Beans with Green Chili, Mild support digestion?
With 8g of fiber, these beans support digestion by promoting healthy gut bacteria and regular bowel movements. The fiber also helps stabilize blood sugar levels, preventing energy crashes after eating.
Is Casa Fiesta, Refried Beans with Green Chili, Mild a good snack for kids?
Kids generally enjoy refried beans, and the mild green chili flavor is approachable for younger palates. The protein and fiber make this a nutritious option, though you might want to check that your child tolerates beans well.
What diets does Casa Fiesta, Refried Beans with Green Chili, Mild suit?
These refried beans work well for vegetarian, vegan, high-fiber, and diabetes-friendly diets. They're also compatible with most heart-healthy eating plans given their low fat content and reasonable sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
