🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Popcornopolis, Organic Popcorn, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn*, Coconut Oil* (tree Nut), Butter* (pasteurized Sweet Cream*, Salt), Nonfat Milk*, Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Enzymes), Salt, Whey*, Disodium Phosphate, Natural Flavor, Lactic Acid, Phosphoric Acid, Lactic Cultures, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcornopolis, Organic Popcorn, White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Popcornopolis, Organic Popcorn, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Popcornopolis, Organic Popcorn, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Popcornopolis, Organic Popcorn, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
