🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Popcornopolis, Organic Popcorn, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn*, Coconut Oil* (tree Nut), Butter* (pasteurized Sweet Cream*, Salt), Nonfat Milk*, Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Enzymes), Salt, Whey*, Disodium Phosphate, Natural Flavor, Lactic Acid, Phosphoric Acid, Lactic Cultures, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcornopolis, Organic Popcorn, White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcornopolis, Organic Popcorn, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcornopolis, Organic Popcorn, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcornopolis, Organic Popcorn, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Popcornopolis, Organic Popcorn, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcornopolis, Organic Popcorn, White Cheddar
Is Popcornopolis, Organic Popcorn, White Cheddar good for weight loss?
At 150 calories per 28g serving, this popcorn is fairly calorie-dense due to its high fat content (11g per serving). While popcorn itself is a whole grain snack, the cheese flavoring and oils here make portion control important if you're watching your intake.
Is Popcornopolis, Organic Popcorn, White Cheddar heart-healthy?
The high saturated fat and moderate sodium aren't ideal for heart health. While popcorn is a whole grain, the butter, coconut oil, and cheese flavoring combination makes this less suitable as a frequent choice if you're managing cholesterol or blood pressure.
Is Popcornopolis, Organic Popcorn, White Cheddar suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter, milk, cheddar cheese, whey, and lactic cultures, making it unsuitable for people with lactose intolerance.
Is Popcornopolis, Organic Popcorn, White Cheddar gluten-free?
The ingredient list doesn't contain obvious gluten sources, though it's not certified gluten-free. Since popcorn and the other listed ingredients are typically gluten-free, this product is likely safe, but those with celiac disease should confirm with the manufacturer or look for certification.
What should I watch out for with Popcornopolis, Organic Popcorn, White Cheddar?
The saturated fat is notably high at 8g per serving, which is about 40% of the daily limit for a 2,000-calorie diet. Sodium content at 200mg per serving can add up quickly if you eat more than one serving. Additionally, the cheese flavoring contains milk derivatives, so those with dairy sensitivity should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
