🧪 Nutrition Facts
- Calories 210.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Theo, 85 % Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, 85 % Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, 85 % Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, 85 % Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, 85 % Dark Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Theo, 85 % Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, 85 % Dark Chocolate
Is Theo, 85 % Dark Chocolate good for weight loss?
At 210 calories per serving, this chocolate is relatively calorie-dense, so portion control matters. The 5g of fiber and 4g of protein can help you feel satisfied with a small amount, making it easier to enjoy without overdoing it.
Is Theo, 85 % Dark Chocolate heart-healthy?
The saturated fat content is a concern for heart health, though dark chocolate does contain compounds with potential cardiovascular benefits. If you enjoy it, keeping portions small and occasional is the best approach.
How does the fiber in Theo, 85 % Dark Chocolate support digestion?
With 5g of fiber per serving, this chocolate supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a snack and helps slow sugar absorption.
Is Theo, 85 % Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains only cocoa beans, sugar, cocoa butter, and vanilla—no dairy ingredients—making it safe for people with lactose intolerance.
What should I watch out for with Theo, 85 % Dark Chocolate?
Each 42g serving contains 11g of saturated fat, which is over half the daily limit for many people. The 7g of sugar per serving is moderate but worth accounting for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
