🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real and Worthful, Nut Clusters, Dark Chocolate Cherry contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Raw Almonds, Organic Cashews, Pure Maple Syrup*, Organic Cherries Organic Macadamia Nuts, Organic Cacao Butter, Organic Agave, Organic Cacao Powder, Organic Coconut, Organic Maca Powder, Sea Salt, Organic Cayenne Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real and Worthful, Nut Clusters, Dark Chocolate Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real and Worthful, Nut Clusters, Dark Chocolate Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real and Worthful, Nut Clusters, Dark Chocolate Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real and Worthful, Nut Clusters, Dark Chocolate Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Real and Worthful, Nut Clusters, Dark Chocolate Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real and Worthful, Nut Clusters, Dark Chocolate Cherry
Is Real and Worthful, Nut Clusters, Dark Chocolate Cherry good for weight loss?
At 140 calories per serving with 4g of protein and 2g of fiber, these clusters can fit into a weight loss plan when portioned carefully. The healthy fats from nuts provide satiety, though the calorie density means you'll want to measure out servings rather than eating straight from the package.
Is Real and Worthful, Nut Clusters, Dark Chocolate Cherry a good snack for kids?
Kids generally enjoy the appealing combination of chocolate and cherries, though the cayenne powder adds a subtle spice that some children might find unexpected. The nut-based composition makes them a nutritious snack option, though you should consider choking risk and any nut allergies before serving.
Is Real and Worthful, Nut Clusters, Dark Chocolate Cherry suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as there are no dairy ingredients listed in the formula.
What diets does Real and Worthful, Nut Clusters, Dark Chocolate Cherry suit?
These clusters work well for paleo, gluten-free, and vegan diets. They're also appropriate for whole food and natural-focused eating patterns.
What does Real and Worthful, Nut Clusters, Dark Chocolate Cherry pair well with for a balanced meal?
Enjoy these clusters alongside Greek yogurt or plant-based yogurt for added protein and creaminess, or pair with fresh fruit like apples or berries to round out a snack. They also work nicely with herbal tea or coffee for an afternoon treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
