🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizzelle Di Nonna, Italian Waffle Cookie, Lemon contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 8.0g are sugars.
📝 Ingredients
Flour, Sugar, Liquid Whole Egg, Canola Oil, Soy Lecithin, Caramel (color Agent), Lemon Flavor, Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzelle Di Nonna, Italian Waffle Cookie, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzelle Di Nonna, Italian Waffle Cookie, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzelle Di Nonna, Italian Waffle Cookie, Lemon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pizzelle Di Nonna, Italian Waffle Cookie, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzelle Di Nonna, Italian Waffle Cookie, Lemon
Is Pizzelle Di Nonna, Italian Waffle Cookie, Lemon good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, making them less ideal for weight loss unless enjoyed in very small portions as an occasional treat. The 8g of sugar per serving is also relatively high for the portion size.
Is Pizzelle Di Nonna, Italian Waffle Cookie, Lemon a good snack for kids?
Yes, lemon-flavored waffle cookies are generally appealing to kids, and the small 30g serving size makes portion control straightforward. The low sodium content is also a plus for children's snacking.
Is Pizzelle Di Nonna, Italian Waffle Cookie, Lemon gluten-free?
No, these waffle cookies are not gluten-free—they're made with wheat flour as the first ingredient.
What diets does Pizzelle Di Nonna, Italian Waffle Cookie, Lemon suit?
These cookies work for vegetarian diets. They're not suitable for vegan, gluten-free, or low-sugar diets due to their flour base, egg content, and added sugar.
What does Pizzelle Di Nonna, Italian Waffle Cookie, Lemon pair well with for a balanced meal?
A glass of milk or unsweetened tea complements these cookies nicely. You could also pair a single cookie with fresh fruit or plain yogurt to add protein and fiber to balance out the refined carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
