🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giannotti, Premium Pasta Sauce, Spicy Marinara is a very low-calorie food at 45.1 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine Ripened Plum Tomatoes, San Marzano Tomatoes, 100% Imported Pure Olive Oil, Salt Fresh Basil, Crushed Red Pepper, Fresh Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giannotti, Premium Pasta Sauce, Spicy Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giannotti, Premium Pasta Sauce, Spicy Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giannotti, Premium Pasta Sauce, Spicy Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giannotti, Premium Pasta Sauce, Spicy Marinara accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Giannotti, Premium Pasta Sauce, Spicy Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 13 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giannotti, Premium Pasta Sauce, Spicy Marinara
Is Giannotti, Premium Pasta Sauce, Spicy Marinara good for weight loss?
This sauce is quite low in calories at 45 per serving, making it easy to use generously without derailing your goals. The minimal fat and carbs keep it light, though the sodium is moderate at 380mg per serving, so account for that if you're watching salt intake.
Is Giannotti, Premium Pasta Sauce, Spicy Marinara a good snack for kids?
The spicy element may be too much for younger kids who prefer milder flavors, though older children who enjoy heat would likely enjoy it. The simple tomato and herb base is otherwise kid-approved.
What vitamins or minerals stand out in Giannotti, Premium Pasta Sauce, Spicy Marinara?
Vitamin C stands out at 21mg per serving, which comes naturally from the vine-ripened and San Marzano tomatoes. You also get a modest amount of iron at 0.7mg.
What diets does Giannotti, Premium Pasta Sauce, Spicy Marinara suit?
It works well for Mediterranean, keto, vegan, and gluten-free diets. The olive oil and tomatoes align with heart-healthy eating patterns, while the low carb content suits lower-carb approaches.
What does Giannotti, Premium Pasta Sauce, Spicy Marinara pair well with for a balanced meal?
Pair it with whole grain pasta, zucchini noodles, or spaghetti squash for a complete meal. Add grilled chicken, lean ground turkey, or white beans for protein to balance out the carbs and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
