🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Valerio's, Marinara Pasta Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (43.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Paste, Romano Cheese (pasteurized Sheep Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose, Anti-Caking Agent), Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose, Anti-Caking Agent), Onion, Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Rennet), Basil, Sea Salt, Garlic,pepper, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Valerio's, Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Valerio's, Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Valerio's, Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Valerio's, Marinara Pasta Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mama Valerio's, Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Valerio's, Marinara Pasta Sauce
Is Mama Valerio's, Marinara Pasta Sauce good for weight loss?
At just 40 calories per serving with only 2g of fat and 5g of carbs, this sauce is quite light and pairs well with lower-calorie pasta options. The 2g of fiber and 2g of protein add modest satiety without significant calories, making it a reasonable choice for weight-conscious meals.
Is Mama Valerio's, Marinara Pasta Sauce a good snack for kids?
Yes, this is a kid-friendly sauce with mild flavors from tomatoes, garlic, and basil, though the red pepper flakes might add slight heat depending on the amount used. The cheese content and familiar taste make it appealing to most children.
Is Mama Valerio's, Marinara Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains three types of cheese—Romano, Parmesan, and Asiago—all made from milk. Those with lactose sensitivity should look for dairy-free marinara alternatives.
What vitamins or minerals stand out in Mama Valerio's, Marinara Pasta Sauce?
Vitamin C stands out with 18mg per serving, which is a meaningful contribution from the tomatoes and tomato paste. While iron content is modest at 0.4mg, the vitamin C present can actually help with iron absorption from other foods eaten alongside it.
What diets does Mama Valerio's, Marinara Pasta Sauce suit?
This sauce works well for Mediterranean diets, flexitarian approaches, and gluten-free eating when paired with appropriate pasta. It's also suitable for low-fat or calorie-controlled diets given its modest nutritional footprint.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
