🧪 Nutrition Facts
- Calories 230.1
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (37.0g)), Equal Exchange Chocolates, Organic Dark Chocolate, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 69.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Raw Cane Sugar, *organic Chocolate Liquor, *organic Cocoa Butter, *organic Coconut (8%), *organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Equal Exchange Chocolates, Organic Dark Chocolate, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Equal Exchange Chocolates, Organic Dark Chocolate, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Equal Exchange Chocolates, Organic Dark Chocolate, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Equal Exchange Chocolates, Organic Dark Chocolate, Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Equal Exchange Chocolates, Organic Dark Chocolate, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Equal Exchange Chocolates, Organic Dark Chocolate, Coconut
Is Equal Exchange Chocolates, Organic Dark Chocolate, Coconut good for weight loss?
This chocolate is calorie-dense at 230 calories per small 37g serving, making it challenging for weight loss unless enjoyed in strict portion control. The high sugar content (14g per serving) and minimal protein mean it won't keep you satisfied for long.
Is Equal Exchange Chocolates, Organic Dark Chocolate, Coconut heart-healthy?
While dark chocolate contains beneficial compounds, this bar's high saturated fat (12g) and sugar (14g) per serving work against heart health if eaten regularly. Enjoying small amounts occasionally may be fine, but it shouldn't be a frequent part of a heart-healthy diet.
Is Equal Exchange Chocolates, Organic Dark Chocolate, Coconut suitable for people with lactose intolerance?
Yes, this is suitable—the ingredient list contains no milk or dairy products, making it safe for people with lactose intolerance.
What diets does Equal Exchange Chocolates, Organic Dark Chocolate, Coconut suit?
This works for vegan and plant-based diets since it contains no animal products. It's also organic and fair trade, which may appeal to those seeking ethically sourced foods. However, the sugar content limits its compatibility with low-carb, keto, or strict sugar-reduction diets.
What should I watch out for with Equal Exchange Chocolates, Organic Dark Chocolate, Coconut?
Sugar is the main concern here—at 14g per serving, it's nearly half the bar. The saturated fat content (12g) is also relatively high, so it's best treated as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
