🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 8.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour, Sugar, Liquid Whole Egg, Canola Oil, Cocoa, Soy Lecithin, Vanilla Flavor Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate
Is Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with modest protein and high sugar content relative to their size. They're better enjoyed occasionally as a treat rather than regularly if weight loss is your goal.
Is Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate a good snack for kids?
Yes, these make a nice occasional treat for kids—they're small, not too sweet at 8g sugar per cookie, and have a fun waffle texture. The 3g of protein helps provide a little nutritional substance too.
Is Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate gluten-free?
No, these waffle cookies contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate suit?
These cookies work well for vegetarian diets. However, they're less ideal for low-sugar, keto, or diabetic-friendly approaches due to 8g of sugar per serving.
What does Pizzelle Di Nonna, Italian Waffle Cookie, Chocolate pair well with for a balanced meal?
A glass of milk or hot chocolate complements these cookies nicely. For a more balanced snack, pair them with cheese, nuts, or fresh fruit to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
