🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories).
📝 Ingredients
Peanuts, Whole Grain Oats, Dried Cane Syrup, Tapioca Syrup, Popcorn, Expeller Pressed Natural Oil Blend (soybean, Palm Fruit, Canola, Flax, and Olive), Flaxseed, Agave Syrup, Salt, Baking Soda, Water, Natural Flavor, Pea Protein, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats
Is Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats good for weight loss?
This snack is moderately calorie-dense at 130 calories per serving, so portion control matters if you're watching your intake. The 3g of protein and 2g of fiber help provide some satiety, though the 8g of sugar is relatively high for the serving size, which could trigger cravings rather than curb them.
Is Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats a good snack for kids?
Kids typically enjoy the peanut butter and popcorn flavors in this snack. Just be mindful that peanuts are a common allergen, and the 8g of sugar per serving is worth considering if you're limiting added sugars.
Is Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat, barley, or rye, and whole grain oats are naturally gluten-free.
What diets does Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats suit?
It works well for vegan and vegetarian diets since it's plant-based with peanuts and oat proteins. The whole grain oats make it suitable for people seeking whole grain options, though the added syrups mean it's less ideal for low-sugar or keto approaches.
What does Earth Balance, P.b. Popps, Popcorn, Peanut Butter & Oats pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the sweetness and add more fiber and vitamins. It also complements plain yogurt or milk-based options to round out a small meal or substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
