🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Theo, Milk Chocolate, Congo Coffee & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*+, Cocoa Beans*+, Cocoa Butter*+, Milk Powder*, Congolese Coffee*+, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Milk Chocolate, Congo Coffee & Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Milk Chocolate, Congo Coffee & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Milk Chocolate, Congo Coffee & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, Milk Chocolate, Congo Coffee & Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Theo, Milk Chocolate, Congo Coffee & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Fishing (Standing/Wading) | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, Milk Chocolate, Congo Coffee & Cream
Is Theo, Milk Chocolate, Congo Coffee & Cream good for weight loss?
At 220 calories per 42g serving with 18g of sugar, this chocolate isn't ideal for weight loss. The high sugar content combined with the fat makes portion control especially important if you're trying to reduce calories.
How might Theo, Milk Chocolate, Congo Coffee & Cream affect blood sugar?
With 22g of carbs and 18g of sugar relative to just 2g of fiber, this chocolate will likely cause a noticeable blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down how quickly your body absorbs the sugar.
Is Theo, Milk Chocolate, Congo Coffee & Cream heart-healthy?
The 9g of saturated fat per serving is notable, though some comes from cocoa butter, which contains compounds that may have neutral or beneficial effects on cholesterol. Still, frequent consumption could contribute to higher saturated fat intake, which many heart health guidelines suggest limiting.
Is Theo, Milk Chocolate, Congo Coffee & Cream suitable for people with lactose intolerance?
This contains milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Theo, Milk Chocolate, Congo Coffee & Cream?
The 18g of sugar per serving is substantial—that's about 4.5 teaspoons. If you're limiting sugar intake or managing blood sugar levels, even a small piece can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
