🧪 Nutrition Facts
- Calories 229.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.2 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Theo, Caramel Dark Chocolate, Salted Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk)*, Cane Sugar*+, Cocoa Beans*+, Non-Gmo Corn Syrup*, Butter*+, Sea Salt, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Caramel Dark Chocolate, Salted Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Caramel Dark Chocolate, Salted Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Caramel Dark Chocolate, Salted Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, Caramel Dark Chocolate, Salted Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Theo, Caramel Dark Chocolate, Salted Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, Caramel Dark Chocolate, Salted Vanilla
Is Theo, Caramel Dark Chocolate, Salted Vanilla good for weight loss?
At 230 calories per serving with minimal protein and 1g of fiber, this chocolate doesn't offer much satiety. The high sugar content (26g per 60g serving) means it's easy to overconsume without feeling full, which works against weight loss goals.
How might Theo, Caramel Dark Chocolate, Salted Vanilla affect blood sugar?
With 26g of sugar and only 1g of fiber, this chocolate will likely cause a rapid blood sugar spike. The net carbs (27g) are substantial for a small 60g portion, making it problematic for blood sugar management.
Is Theo, Caramel Dark Chocolate, Salted Vanilla heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about 45% of a typical 2,000-calorie diet's daily limit. While dark chocolate contains some beneficial compounds, the high saturated fat and sugar content outweigh potential benefits from the cocoa.
Is Theo, Caramel Dark Chocolate, Salted Vanilla suitable for people with lactose intolerance?
The ingredient list includes cream and butter, both dairy products containing lactose. This chocolate is not suitable for people with lactose intolerance.
What should I watch out for with Theo, Caramel Dark Chocolate, Salted Vanilla?
The sugar content is notably high at 26g per serving, representing about 87% of the product's carbohydrates. If you're monitoring sodium intake, be aware that one serving contains 300mg. The saturated fat at 9g per serving is also something to consider if you're limiting your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
