🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Club, Bean Dip, Original is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pinto Beans, Water, Jalapeno Peppers, Salt, Vinegar, Cottonseed Oil, Tomato Paste, Dehydrated Onion, Sugar, Chili Pepper, Dehydrated Garlic, Spices, Natural Flavor and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Club, Bean Dip, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Bean Dip, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Bean Dip, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Bean Dip, Original accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Food Club, Bean Dip, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 5 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Bean Dip, Original
Is Food Club, Bean Dip, Original good for weight loss?
At just 35 calories per serving with 2g of protein and 2g of fiber, this bean dip is a smart choice for weight loss. The fiber and protein content helps you feel satisfied without excess calories, making it easier to stick to your goals.
Is Food Club, Bean Dip, Original a good snack for kids?
Kids often enjoy this dip's mild flavor and smooth texture, especially when paired with familiar dipping foods. The jalapeno peppers provide a slight kick, so very sensitive palates might need to try it with milder vegetables first.
What diets does Food Club, Bean Dip, Original suit?
This dip works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-sodium diets if you use it sparingly, though at 140mg of sodium per serving, those watching salt intake should monitor portions.
What does Food Club, Bean Dip, Original pair well with for a balanced meal?
Serve this with fresh vegetables like carrots, celery, bell peppers, or cucumber slices for a nutrient-dense snack. It also pairs nicely with whole-grain crackers or baked tortilla chips to add more fiber and make it more filling.
How does Food Club, Bean Dip, Original fit into a balanced diet?
Bean dip contributes plant-based protein and fiber to your daily intake while keeping calories minimal. Since it's relatively low in nutrients beyond these basics, pair it with vegetables and whole grains to round out a complete, balanced meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
