🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Skippy, Super Chunk Peanut Butter, Roasted Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Peanut Oil, Honey, Sugar, Hydrogenated Vegetable Oil (cottonseed, Soybean and Rapeseed Oil) to Prevent Separation, Molasses, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skippy, Super Chunk Peanut Butter, Roasted Honey Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skippy, Super Chunk Peanut Butter, Roasted Honey Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skippy, Super Chunk Peanut Butter, Roasted Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skippy, Super Chunk Peanut Butter, Roasted Honey Nut accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Skippy, Super Chunk Peanut Butter, Roasted Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skippy, Super Chunk Peanut Butter, Roasted Honey Nut
Is Skippy, Super Chunk Peanut Butter, Roasted Honey Nut good for weight loss?
At 200 calories per serving with 16g of fat, this peanut butter is calorie-dense and best enjoyed in modest portions if weight loss is your goal. The 7g of protein and 2g of fiber do provide some satiety, but portion control is key since it's easy to consume multiple servings.
Is Skippy, Super Chunk Peanut Butter, Roasted Honey Nut a good snack for kids?
Kids typically enjoy peanut butter, and this chunky variety offers a familiar flavor with honey sweetness. Just ensure it's appropriate for your child's age and that there are no peanut allergies in your household.
What diets does Skippy, Super Chunk Peanut Butter, Roasted Honey Nut suit?
This works well for keto and low-carb diets given its high fat and low carbohydrate content. It's also suitable for paleo, Mediterranean, and general omnivore diets, though those watching sugar intake should be mindful of the added honey and sugar.
What does Skippy, Super Chunk Peanut Butter, Roasted Honey Nut pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a balanced snack with carbs and fiber. It also works as a base for smoothies, pairs with bananas, or can be mixed into oatmeal for added protein and richness.
How does Skippy, Super Chunk Peanut Butter, Roasted Honey Nut fit into a balanced diet?
Peanut butter contributes healthy fats, plant-based protein, and minerals like iron to your diet. Use it as an occasional spread or ingredient rather than an everyday staple due to its caloric density, and balance it with whole grains and fresh produce to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
