🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Cheddar Gourmet Spreadable Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Natural Cheddar Cheese Flavor, Calcium Propionate (preservative), Apo-Carotenal for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Cheddar Gourmet Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Cheddar Gourmet Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Cheddar Gourmet Spreadable Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Aged Cheddar Gourmet Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Cheddar Gourmet Spreadable Cheese
Is Aged Cheddar Gourmet Spreadable Cheese good for weight loss?
At 70 calories per serving with minimal carbs, this cheese can fit into a weight loss plan if portions are controlled—the key is using it sparingly since it's calorie-dense for its weight. The 3g of protein per serving does provide some satiety, which can help manage hunger.
Is Aged Cheddar Gourmet Spreadable Cheese a good snack for kids?
Kids generally enjoy cheese spreads, and this one offers a small amount of protein and calcium from the cheddar base. Just keep portions modest due to the sodium content (260mg per serving) and watch for any dairy sensitivities.
Is Aged Cheddar Gourmet Spreadable Cheese suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and is not suitable for people with lactose intolerance. Aged cheddar naturally has less lactose than fresh cheese, but the addition of cream and whey in this spreadable version increases lactose content.
What diets does Aged Cheddar Gourmet Spreadable Cheese suit?
It works well for keto and low-carb diets given the high fat and minimal carbohydrates. Vegetarians should note it contains cheese cultures and enzymes, which are typically vegetarian but worth checking the specific brand's certifications.
What does Aged Cheddar Gourmet Spreadable Cheese pair well with for a balanced meal?
Spread it thinly on whole grain crackers or apple slices for a balanced snack with fiber and natural sugars. It also complements vegetable sticks, lean meats, or whole grain bread to round out a meal with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
