🧪 Nutrition Facts
- Calories 139.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.6 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream on Top Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Pasteurized Non-Homogenized Whole Milk*, Wild Blueberries, Cane Sugar*, Vanilla Extract*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbruecki Subsp. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream on Top Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream on Top Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream on Top Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream on Top Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Cream on Top Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream on Top Yogurt
Is Cream on Top Yogurt good for weight loss?
At 139 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan if portion-controlled. However, the 14g of sugar per serving is relatively high, so you'd want to account for that in your daily intake.
Is Cream on Top Yogurt a good snack for kids?
Kids typically enjoy yogurt, and the blueberries and vanilla make this flavor-friendly for young palates. The 6g of protein per serving also provides decent nutrition for growing bodies, though parents might want to be mindful of the added sugar content.
Is Cream on Top Yogurt suitable for people with lactose intolerance?
While yogurt contains lactose, the live cultures in this product help break down some of it during fermentation. Many people with mild lactose intolerance tolerate yogurt better than milk, but those with severe intolerance should still be cautious.
What diets does Cream on Top Yogurt suit?
This works well for keto and paleo diets given its whole-milk base and minimal processing. It's also suitable for vegetarian and gluten-free diets, though the added cane sugar makes it less ideal for strict low-sugar approaches.
What should I watch out for with Cream on Top Yogurt?
The sugar content is the main consideration—14g per 170g serving is notable. If you're monitoring saturated fat intake, each serving contains 4.5g, which is about 7% of a typical 2,000-calorie diet's limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
