🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Chicken Gravy Mix, Original is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (78.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiaminemononitrate, Ribofalvin, Folic Acid), Wheat Starch, Dextrose, Salt, Whey (milk), Chicken Fat, Chicken, Silicon Dioxide (added to Make Free Flowing), Onion, Hydrolyzed Corn Gluten, Yeast Extract, Chicken Broth, Paprika, Xanthan Gum, Disodium Inosinate and Guanylate (flavor Enhancers), Spices, Natural Flavor (including Soy), and Turmeric
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Chicken Gravy Mix, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Chicken Gravy Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Chicken Gravy Mix, Original accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Weis, Chicken Gravy Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Trampoline (Jumping) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Chicken Gravy Mix, Original
Is Weis, Chicken Gravy Mix, Original good for weight loss?
This gravy mix is very low in calories at just 20 per serving, making it a weight-loss friendly option for adding flavor to meals without significant caloric impact. However, it's quite high in sodium at 310mg per serving, so you'll want to be mindful of overall salt intake throughout the day.
Is Weis, Chicken Gravy Mix, Original a good snack for kids?
Yes, it's a kid-friendly seasoning option since it's mild, low in calories, and adds familiar chicken flavor to foods kids typically enjoy like mashed potatoes or rice.
Is Weis, Chicken Gravy Mix, Original suitable for people with lactose intolerance?
This product contains whey, which is a dairy derivative, so it's not suitable for people with lactose intolerance.
Is Weis, Chicken Gravy Mix, Original gluten-free?
No, this gravy mix is not gluten-free—it contains enriched wheat flour and wheat starch as primary ingredients.
What diets does Weis, Chicken Gravy Mix, Original suit?
This mix works well for low-calorie and low-fat diets. It's not suitable for gluten-free, dairy-free, or vegan diets due to its wheat flour, whey, and chicken fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
