🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Pork Gravy Mix, Original is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Starch, Corn Maltodextrin, Salt, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whey, Hydrolyzed (corn, Soy, Wheat) Protein, Onion, Nonfat Dry Milk, Buttermilk Solids, Caramel Color, Yeast Extract, Modified Corn Starch, Natural Flavors, Disodium Inosinate and Guanylate (flavor Enhancers), Black Pepper, Bacon Fat, and Beef Extract
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Pork Gravy Mix, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Pork Gravy Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Pork Gravy Mix, Original accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Weis, Pork Gravy Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Paddle Boarding | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Pork Gravy Mix, Original
Is Weis, Pork Gravy Mix, Original good for weight loss?
At only 20 calories per serving with virtually no protein or fat, this gravy mix is very low in calories. However, it's also quite high in sodium at 340mg per serving, which can promote water retention and isn't ideal for weight loss goals.
Is Weis, Pork Gravy Mix, Original a good snack for kids?
Kids generally enjoy gravy, and this mix's mild flavor and ease of preparation make it convenient for family meals. The low calorie content per serving is appropriate for children when used in reasonable portions.
Is Weis, Pork Gravy Mix, Original suitable for people with lactose intolerance?
This product contains whey, nonfat dry milk, and buttermilk solids, making it unsuitable for people with lactose intolerance.
Is Weis, Pork Gravy Mix, Original gluten-free?
This gravy mix is not gluten-free, as it contains both wheat starch and enriched wheat flour.
What diets does Weis, Pork Gravy Mix, Original suit?
This mix works well for paleo and carnivore diets when used with appropriate proteins. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to its animal-derived ingredients and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
