🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yami, Organic Lowfat Yogurt, Raspberry Rush contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Organic Lowfat Milk, Organic Sugar, Organic Raspberries, Organic Tapioca Starch, Organic Inulin, Organic Raspberry Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, Lactose, Citric Acid, Red Cabbage (for Color), Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactus, L. Rhamnosus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yami, Organic Lowfat Yogurt, Raspberry Rush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yami, Organic Lowfat Yogurt, Raspberry Rush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yami, Organic Lowfat Yogurt, Raspberry Rush accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Yami, Organic Lowfat Yogurt, Raspberry Rush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yami, Organic Lowfat Yogurt, Raspberry Rush
Is Yami, Organic Lowfat Yogurt, Raspberry Rush good for weight loss?
At 129 calories per serving with good protein content (6g) and decent fiber (3.1g), this yogurt can fit into a weight loss plan if portion-controlled. However, the 18g of sugar per serving is fairly high and could add up quickly, so you'd want to account for it within your daily targets.
How might Yami, Organic Lowfat Yogurt, Raspberry Rush affect blood sugar?
With 18g of sugar and only 3.1g of fiber, this yogurt will likely cause a moderate blood sugar spike. The live cultures and protein may help slow digestion slightly, but the sugar-to-fiber ratio means it's not ideal for stable blood sugar management.
Is Yami, Organic Lowfat Yogurt, Raspberry Rush suitable for people with lactose intolerance?
The ingredients list explicitly includes lactose, so this product is not suitable for people with lactose intolerance. However, the live active cultures may help some individuals tolerate it better than regular milk, though it's still not recommended for those with a true lactose intolerance.
What diets does Yami, Organic Lowfat Yogurt, Raspberry Rush suit?
This works well for Mediterranean, flexitarian, and vegetarian diets. It's less suitable for keto, paleo, or strict low-sugar approaches due to the high sugar content, though the probiotics and protein make it valuable for general wellness-focused eating patterns.
What should I watch out for with Yami, Organic Lowfat Yogurt, Raspberry Rush?
The main concern is the 18g of added sugar per 170g serving, which makes up most of the 22g total carbs. If you're sensitive to sugar or monitoring intake for blood sugar reasons, this is worth considering carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
