🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yami, Organic Lowfat Yogurt, Peach contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Organic Lowfat Milk, Organic Sugar, Organic Peaches, Organic Tapioca Starch, Organic Inulin, Natural Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, Lactase, Citric Acid, Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yami, Organic Lowfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yami, Organic Lowfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yami, Organic Lowfat Yogurt, Peach accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Yami, Organic Lowfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yami, Organic Lowfat Yogurt, Peach
Is Yami, Organic Lowfat Yogurt, Peach good for weight loss?
At 129 calories per serving with 6g of protein and 3.1g of fiber, this yogurt could support weight loss efforts when portion-controlled. However, the 18g of sugar per serving is relatively high and may trigger hunger later, potentially undermining calorie goals.
How might Yami, Organic Lowfat Yogurt, Peach affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to its 18g of sugar and minimal fiber relative to total carbs. The protein content offers some moderating effect, but the sugar-to-fiber ratio isn't ideal for stable blood sugar.
Is Yami, Organic Lowfat Yogurt, Peach suitable for people with lactose intolerance?
The ingredient list includes lactase, an enzyme that breaks down lactose, which may help some people with mild lactose intolerance. However, it still contains milk as the primary ingredient, so those with significant intolerance should approach with caution or consult their healthcare provider.
What diets does Yami, Organic Lowfat Yogurt, Peach suit?
This yogurt works well for Mediterranean, Flexitarian, and vegetarian diets. It's less ideal for ketogenic or low-carb approaches due to the 22g carbs and high sugar, though the probiotics and moderate calories make it suitable for general balanced eating patterns.
What should I watch out for with Yami, Organic Lowfat Yogurt, Peach?
The sugar content at 18g per 170g serving is the main concern—nearly all the carbs come from sugar rather than fiber. While the yogurt contains lactase to aid digestion, those with severe lactose intolerance should note it's still a dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
