🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yami, Organic Lowfat Yogurt, Strawberry Crush contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Organic Lowfat Milk, Organic Sugar, Organic Strawberries, Organic Tapioca Starch, Organic INULIN1, Organic Strawberry Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, LACTASE2, Citric Acid, Red Cabbage (for Color), Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yami, Organic Lowfat Yogurt, Strawberry Crush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yami, Organic Lowfat Yogurt, Strawberry Crush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yami, Organic Lowfat Yogurt, Strawberry Crush accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Yami, Organic Lowfat Yogurt, Strawberry Crush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yami, Organic Lowfat Yogurt, Strawberry Crush
Is Yami, Organic Lowfat Yogurt, Strawberry Crush good for weight loss?
At 129 calories per serving with decent protein (6g) and fiber (3.1g), this yogurt could fit into a weight loss plan, but the 18g of sugar per serving is substantial and may undermine your efforts by spiking hunger later. You'd be better off choosing a plain or unsweetened yogurt option.
How might Yami, Organic Lowfat Yogurt, Strawberry Crush affect blood sugar?
With 22g total carbs and 18g sugar but also 3.1g fiber, this will cause a moderate blood sugar rise. The fiber provides some cushioning, but the sugar-to-fiber ratio still favors a fairly quick glucose spike, so it's not ideal if you're trying to keep blood sugar stable.
Is Yami, Organic Lowfat Yogurt, Strawberry Crush suitable for people with lactose intolerance?
The ingredient list includes lactase enzyme, which breaks down lactose, making this more tolerable for people with lactose intolerance than regular yogurt. However, some people may still react to residual lactose, so it's worth trying a small amount first.
What diets does Yami, Organic Lowfat Yogurt, Strawberry Crush suit?
This works well for vegetarian and vegan-friendly diets (it's plant-based suitable aside from the dairy base). The live active cultures make it compatible with probiotic-focused eating patterns. However, it's less suitable for low-sugar, keto, or strict paleo approaches due to its sugar content.
What should I watch out for with Yami, Organic Lowfat Yogurt, Strawberry Crush?
The high sugar content at 18g per serving is the main concern, especially since only 3.1g comes from fiber. If you're monitoring added sugars or managing blood sugar levels, this product leans heavily toward the sweet side despite being marketed as a health food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
