🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period is a very low-calorie food at 20.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrot Ginger Puree (organic Apples, Organic Carrots, Organic Ginger).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Jacks | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period
Is Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period good for weight loss?
At just 20 calories per serving with minimal fat and protein, these are a reasonable occasional snack for weight loss. However, the 4g of sugar per 12g serving is relatively high for the portion size, so they work best as part of a controlled daily intake rather than an unlimited option.
Is Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period a good snack for kids?
Yes, these make a good snack for kids—the naturally sweet fruit and vegetable blend appeals to young palates, and the chewy texture is easy to eat. The low sodium and minimal processing are parents' pluses, though the sugar content means they're best enjoyed as an occasional treat rather than a daily staple.
What diets does Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period suit?
These suit vegan, vegetarian, paleo, and whole-food-focused diets well. They're also appropriate for gluten-free eating and work for those avoiding processed ingredients, given the simple organic fruit and vegetable base.
What does Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period pair well with for a balanced meal?
Pair these with a protein source like yogurt, nut butter, or cheese to create a more balanced snack. They also complement nuts, seeds, or a handful of almonds to add satiety and round out the carbohydrate-heavy profile.
How does Veggie-Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period fit into a balanced diet?
These fit best as a sweet treat or light snack rather than a substantial part of meals. The fiber (1g) and vitamin C (3.6mg) provide modest nutritional value, but the lack of protein and fat means they're most balanced when combined with other foods that fill those nutritional gaps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
