🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices is a very low-calorie food at 20.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato Pie Puree (organic Apples, Organic Sweet Potatoes, Organic Spices, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Step Aerobics | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices
Is Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices good for weight loss?
At just 20 calories per piece with minimal fat and no protein, these snacks are low in energy density, though the 2g of sugar per piece means they're best enjoyed in moderation rather than as a free-for-all treat. They work better as an occasional nibble than a substantial snack for sustained fullness.
Is Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices a good snack for kids?
Yes, kids generally enjoy these—the chewy texture and naturally sweet apple-and-sweet-potato flavor appeal to most children. The simple ingredient list and lack of artificial additives make them a wholesome option for lunchboxes or snack time.
What diets does Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices suit?
These chewy snacks fit well with vegan, vegetarian, paleo, and whole-food-focused diets. They're also suitable for gluten-free eating and can work for those managing added sugar intake, though you'd want to account for the natural sugars.
What does Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or nuts to create a more balanced snack that keeps hunger at bay longer. They also complement nut butters or a handful of almonds nicely.
How does Veggie-Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices fit into a balanced diet?
While the fruit and vegetable base provides some fiber (1g) and a small amount of vitamin C, these are best thought of as a minor contributor to your daily nutrient intake rather than a significant source. Include them as part of a varied diet that emphasizes whole fruits, vegetables, and protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
